Weigh In record (no journal entry) for 18 December 2020
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93.3 kg
Lost so far: 4.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1719 kcal
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Fat: 68.28g | Prot: 57.16g | Carbs: 224.66g.
Breakfast: Mercimek Köftesi, TekSüt Az Yağlı Lor Peyniri, İHE Tam Buğday Unlu Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Ispanaklı Börek, Ispanaklı Börek. Snacks/Other: Mandalina, Ceviz, Ev Yapımı Yoğurt, Cennet Meyvesi. more...
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Losing 4.9 kg a Week
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ercinerturk's Weight History
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