Weigh In record (no journal entry) for 18 December 2020
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54.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1470 kcal
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Fat: 119.81g | Prot: 59.16g | Carbs: 22.30g.
Lunch: Jumbo (Erika) Aardbeien Diepvries (Erika), Milbona (Erika) Griekse Yoghurt, Greek Style Yoghurt (Erika), Chokay (Loenali) Intens Dark Belgian Chocolate (Loenali), Milsani Aldi Slagroom (Erika+Luna), Belbake (Erika) Hazelnuts Chopper & Roasted (Erika), Body&Fit (Loenali) Smart Protein, Alle Smaken (Loenali), Valblanc (Loenali) Zuivelspread Naturel (Loenali). Dinner: Valblanc Aldi (Loenali) Roomkaas Naturel Houdbaar Aldi (Loenali), Primadonna (Loenali) Olijfolie (Loenali), Sau'cee (Erika) Belgische Mayonnaise, Groenten Pompoen (Erika+Luna), Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Turkse Winkel Kippedij zonder Vel (Erika+Luna). Snacks/Other: Atkins (Erika) Caramel Nougat Bar (Erika), Milbona Lidl/Milsa Aldi (Loenali) Soja Melk Ongezoet (Loenali). more...
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steady weight
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