Weigh In record (no journal entry) for 18 December 2020
|
57.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1734 kcal
|
Fat: 60.19g | Prot: 60.42g | Carbs: 242.16g.
Breakfast: Böğürtlen, Bal, Dost Tam Yağlı Süt, Kellogg's Yulaf Ezmesi , Tahin Pekmez, Yeşil Biber, Kerem Labne, Dost Tam Yağlı Beyaz Peynir, Çavdar Ekmeği. Lunch: Çörek, Tam Yağlı Sade Yoğurt, Makarna. Dinner: Dost Tam Yağlı Süt, Kelly's Mısır Gevreği, Salçalı Makarna, Çavdar Ekmeği, Dost Tam Yağlı Yoğurt, Ispanak Yemeği. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everyonesaysmeow's Weight History
|