Weigh In record (no journal entry) for 18 December 2020
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95.7 kg
Lost so far: 17.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1826 kcal
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Fat: 62.34g | Prot: 60.84g | Carbs: 232.36g.
Breakfast: Lidl Goody Cao, Panettone Serafini, Land Latte UHT Intero. Lunch: Biscotto al Burro o Allo Zucchero, Mandarino, Pane Comune, Grappa, Barilla Pasta, Zucchero, Caffè Espresso, Piselli. Dinner: Mandarino, Land Gorgonzola Dop Piccante, Pane Comune, Cavolo Cotto (da Fresco), Uovo Strapazzato, Ichnusa Birra non Filtrata. Snacks/Other: Latte Macchiato. more...
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steady weight
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fabio brad's Weight History
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