Weigh In record (no journal entry) for 18 December 2020
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72.9 kg
Lost so far: 4.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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902 kcal
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Fat: 32.48g | Prot: 42.01g | Carbs: 114.31g.
Breakfast: Gekochtes Ei, Marmelade, Roggenbrötchen, Frischkäse, Delikater, in Scheiben Geschnittener Schinken. Lunch: Banane, Andechser Natur Bio Kefir Mild, Landliebe Joghurt - Original 3,8% Fett. Dinner: Aldi Hühner Nudeltopf. more...
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Losing 2.8 kg a Week
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K. Lifka's Weight History
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