Weigh In record (no journal entry) for 18 December 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1796 kcal
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Fat: 41.09g | Prot: 134.93g | Carbs: 228.53g.
Breakfast: Kiwi, Cem Porcento Farinha de Coco, Prozis Real Whey 100% Whey Isolate, Pingo Doce Ovo M, Cacau em Pó (Não Adocicado), Belbake Farinha de Milho, Salutem Farinha de Arroz. Lunch: Freshona Ervilhas Congeladas, Pepino (Descascado), Tomates, Azeite, Arroz Branco (Longo), Peito de Frango, Anona. Dinner: Azeite, Clementinas, Azeite, Arroz Branco (Longo), Freshona Ervilhas Congeladas, Fígado de Porco, Sopa de Legumes. Snacks/Other: Diospiro, Prozis Real Whey 100% Whey Isolate, Nacional Flocos de Milho Zero, Terra do Vento Leite Magro. more...
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Losing 0.7 kg a Week
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Gaby_OHP's Weight History
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