Weigh In record (no journal entry) for 18 December 2020
|
71.1 kg
Lost so far: 16.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
137 kcal
|
Fat: 4.23g | Prot: 6.82g | Carbs: 19.29g.
Breakfast: Яичный Белок, Гречка Отварная. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мади зака's Weight History
|