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1ère semaine de stab' ok 😁
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67 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1664 kcal
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Fat: 88.44g | Prot: 60.93g | Carbs: 112.69g.
Breakfast: Dolce Gusto Lungo, Eau de Robinet. Lunch: Mélange de Fruits Secs, Bjorg Muesli sans Sucre Ajouté , Carrefour Riz Complet, Bjorg Lait de Soja Nature, Bicarbonate de Soude, Clémentines, Eau de Robinet, Huile de Coco. Dinner: Poivron Rouge Doux, Céréal Bio Tofu aux Herbes, Marque Repère Riz Complet (Cuit), Cacahuètes, Crémant, Marque Repère Emmental Râpé, Oeuf. Snacks/Other: Bjorg Muesli sans Sucre Ajouté, Marque Repère Riz Complet (Cuit), Delisse Lait Demi Écrémé, Dolce Gusto Lungo, Guylian Chocolat Belge, Bjorg Lait de Soja Nature, Bicarbonate de Soude, Eau de Robinet, Huile de Coco. more...
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1511 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Cooking - 30 minutes, Driving - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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ValouB29's Weight History
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