Weigh In record (no journal entry) for 18 December 2020
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78.7 kg
Lost so far: 2 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1425 kcal
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Fat: 48.17g | Prot: 41.78g | Carbs: 150.99g.
Breakfast: Coffee, Tea with Skimmed Milk, Butter Croissants , Hovis Toast & Butter. Lunch: Waldorf Salad, Cooked Vegetables, Quinoa (Cooked), Tesco Chickpeas in Water, Sweet and Sour Sauce, Apetina Classic Feta Cubes in Brine. Dinner: Asda Vegetable Burger, Lidl Wholemeal Roll, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Emmental Slices . Snacks/Other: Red Table Wine . more...
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Losing 1.3 kg a Week
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