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昨天晚上加班， 爆怒之下吃了三片奶油餅乾、 一包鱈魚香絲。
太慘了！ 都是加班惹的貨⋯⋯⋯
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1768 kcal
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Fat: 78.75g | Prot: 94.18g | Carbs: 167.58g.
Breakfast: Costco 科克蘭無調味綜合堅果, 7-11 茶葉蛋, 光泉 無加糖黑豆漿. Lunch: 全家 麻辣燙. Dinner: 全家 珍珠地瓜圓燒仙草, Stir Fried Vegetables, 7-11 紐奧良風味雞翅, Costco 翼板牛排. Snacks/Other: Subway 濃巧克力餅乾, Press Butter Sand 焦糖奶油夾心餅乾, Costco 杏仁豆腐, 御茶園 特上紅茶. more...
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steady weight
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