༄༂Plly༂࿐'s Journal, 18 Dec 20

昨晚的味增湯太濃

73.5 kg Lost so far: 7.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

505 kcal

Fat: 19.89g | Prot: 31.64g | Carbs: 53.54g. Breakfast: 福樂頂級希臘式優格, 光泉全脂鮮乳, 蛋白, 香蕉. Lunch: 濃縮咖啡, 光泉全脂鮮乳. Snacks/Other: 杏仁, 蛋白. more...

134 kcal

Exercise: 跑步機 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 4.9 kg a Week


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༄༂Plly༂࿐'s Weight History