Weigh In record (no journal entry) for 18 December 2020
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45.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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638 kcal
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Fat: 12.08g | Prot: 63.70g | Carbs: 67.47g.
Breakfast: Caffè (dalla Moca), Ecor Lenticchie al Pomodoro, Bianchi Zucca Cotta a Vapore, Sojasun Bifidus Bianco. Lunch: Rio Mare Tonno Super Naturale, Zucchine, Ecor Lenticchie al Pomodoro, Caffè (dalla Moca). Dinner: Pane Integrale, Zucchine Bollite, Finocchi Bolliti, Petto di Tacchino. Snacks/Other: Arance, Finocchio Crudo, Crackers, Zucca, Caffè Espresso. more...
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Gaining 1.4 kg a Week
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