Weigh In record (no journal entry) for 18 December 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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441 kcal
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Fat: 9.62g | Prot: 17.19g | Carbs: 74.55g.
Breakfast: Nescafe Sade. Lunch: Küp Şeker, Yoğurt. Dinner: Şekersiz Türk Kahvesi, Mevsim Salata, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Portakal. more...
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Losing 8.4 kg a Week
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antik133's Weight History
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