Weigh In record (no journal entry) for 18 December 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1178 kcal
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Fat: 44.63g | Prot: 59.47g | Carbs: 133.84g.
Breakfast: 호밀빵 토스트, 스타벅스 (Starbucks) 저지방 카페라떼 (Tall). Lunch: 해키키 공심채볶음, 오징어 튀김, 만두튀김, CU 데리야끼 닭꼬치로 야식어때?, 햇반 쌀밥 한 공기. Dinner: 배추김치, 삶은 계란. Snacks/Other: 꽈배기. more...
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Gaining 0.7 kg a Week
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