Weigh In record (no journal entry) for 18 December 2020
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65.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1140 kcal
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Fat: 56.63g | Prot: 69.91g | Carbs: 88.15g.
Breakfast: 全家 青蔬火腿起司三明治, 瑞穗 低脂鮮乳 (230毫升), 西雅圖 濃淬深焙無加糖二合一. Lunch: 豬肉, 炒高麗菜, 炒菠菜, 洋蔥炒蛋, 糙米飯. Snacks/Other: 芭樂, 水煮蛋. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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