Weigh In record (no journal entry) for 18 December 2020
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1616 kcal
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Fat: 70.20g | Prot: 166.38g | Carbs: 77.43g.
Lunch: Costco 希臘優格, 萬歲牌 無調味綜合堅果, 雞蛋, 雞胸肉, 悅氏 山苦瓜油切綠茶, 法國有機花園 無糖花生醬, 黑咖啡, 藍莓, 小番茄（葡萄形狀）, 巧克力杯子蛋糕. Dinner: 全聯 水煮鵪鶉蛋, 玉米筍, côte d’or 70%可可黑巧克力, 雞腿, 高麗菜, 全聯 美姬菇, Kirkland 去頭帶尾超大生蝦仁. more...
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2088 kcal
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Exercise:
Circuit Training - 1 hour, Running - 10/kph - 35 minutes, Resting - 16 hours and 27 minutes, Sleeping - 5 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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