Weigh In record (no journal entry) for 18 December 2020
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1595 kcal
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Fat: 53.90g | Prot: 61.53g | Carbs: 217.46g.
Breakfast: 빙그레 요플레 토핑 다크초코. Lunch: 사과, 슈퍼너츠 피넛버터 스무스, 삶은계란, 비비고 소고기죽. Dinner: 슈퍼너츠 피넛버터 스무스, 미주라 소이아크래커, 사과, 삶은계란, 양반 참치죽. Snacks/Other: 귤, 백설기, 해태제과 슬림, 크라운 버터와플, 크라운 빅파이. more...
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Gaining 0.0 kg a Week
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