Weigh In record (no journal entry) for 18 December 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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876 kcal
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Fat: 20.18g | Prot: 39.25g | Carbs: 131.26g.
Breakfast: ゆで卵, 馬修嚴選 桑椹果醬, プレーンヨーグルト, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 会社弁当. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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