|
ya falta menos..
|
57.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
451 kcal
|
Fat: 5.46g | Prot: 18.31g | Carbs: 85.39g.
Breakfast: Manzana. Lunch: S&P Tomates, Zumo de Limón. Afternoon Tea: Tregar Queso Blanco Light, Lactal Pan Lacteado. Dinner: Almendras, Tregar Queso Blanco Light, Topline Seven, Lactal Pan Lacteado, S&P Tomates. Snacks/Other: Ades Ades Ananá. more...
|
|
1809 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hansuggie's Weight History
|