Weigh In record (no journal entry) for 18 December 2020
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
824 kcal
|
Fat: 36.44g | Prot: 39.48g | Carbs: 83.50g.
Breakfast: Garmelia Roti Gandum. Lunch: BonCabe Boncabe, Mama Suka Bon Nori Rasa Pedas, Lettuce, Cherry Tomatoes, Boiled Egg, Young Green Onions, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Quaker Quick Cooking Oatmeal. Dinner: Meat Filled Dumpling, Garmelia Roti Tawar Gandum, Pineapple Jam Ulee Healthychoice. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|