Weigh In record (no journal entry) for 30 September 2013
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72.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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2456 kcal
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Fat: 103.63g | Prot: 75.51g | Carbs: 309.37g.
Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's French Fries (Small), McDonald's Mighty Wings (5). Dinner: Safeway Kitchens dill relish, Trader Joe's Dijon Mustard with White Wine, velveeta cheese slices, Roasted Broiled or Baked Chicken Thigh, McDonald's Hot Mustard Sauce, L'oven Fresh Hamburger Bun, Hamburger (Single Patty). Snacks/Other: Mentos Mixed Fruit Chewy Mints, harvest pumpkin pie pretzels. more...
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2283 kcal
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Exercise:
Sitting - 14 hours, Shopping - 20 minutes, Driving - 1 hour and 35 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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