Weigh In record (no journal entry) for 17 December 2020
|
65.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1609 kcal
|
Fat: 68.82g | Prot: 77.32g | Carbs: 171.02g.
Breakfast: Suco de Graviola, Ovo Cozido, Ameixas. Lunch: Farofa, Feijão Carioca, Salada Vinagrete, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada Vinagrete, Farofa, Batata Inglesa Cozida, Bife a Milanesa. Snacks/Other: Ovo Cozido, Ameixas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Lacta Diamante Negro (25g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|