Weigh In record (no journal entry) for 18 December 2020
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51.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2048 kcal
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Fat: 152.42g | Prot: 148.91g | Carbs: 51.83g.
Lunch: Costco 烤大雞腿, 水煮蛋, 吻仔魚, 滿漢 原味香腸, 杏鮑菇. more...
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Gaining 0.7 kg a Week
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