Weigh In record (no journal entry) for 17 December 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2685 kcal
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Fat: 186.01g | Prot: 219.98g | Carbs: 60.63g.
Lunch: 橘子, 滿漢 原味香腸, Costco 無骨雞腿排, Costco 烤大雞腿, 吻仔魚, 水煮蛋, 杏鮑菇. more...
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Losing 3.2 kg a Week
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