Weigh In record (no journal entry) for 18 December 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1373 kcal
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Fat: 26.73g | Prot: 48.72g | Carbs: 237.11g.
Breakfast: 香蕉, 無糖豆漿, 紅豆湯. Lunch: 全家 芋泥包, 水煮蛋, 7-11 蒸地瓜. Dinner: 無糖豆漿, 全家 芋泥包. Snacks/Other: 巧菲斯 夾心酥. more...
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Gaining 6.3 kg a Week
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