Weigh In record (no journal entry) for 18 December 2020
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60.4 kg
Lost so far: 5.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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931 kcal
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Fat: 31.82g | Prot: 36.99g | Carbs: 130.30g.
Breakfast: Nescafe Classic, Tropicana Slim Sweetener Diabtx, Sari Roti Roti Tawar (1), Putih Telur Matang, Ellenka Fiber Creme. Lunch: Keripik Singkong, Sambal Goreng Kentang, Bihun Goreng. Dinner: Udang Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 1.4 kg a Week
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inzan.31's Weight History
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