Weigh In record (no journal entry) for 18 December 2020
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2829 kcal
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Fat: 115.76g | Prot: 100.04g | Carbs: 355.47g.
Breakfast: 사과, 오이고추, 잡곡밥, 보노(VONO) 포르치니 버섯스프. Lunch: 오이고추, 배추김치, 깍두기, 돈까스, 잡곡밥. Dinner: 상추, 고추무침, 삼겹살, 잡곡밥. Snacks/Other: 딸기, 오뚜기 짜장면, 오리온 핫브레이크 미니. more...
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Losing 0.7 kg a Week
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jjaekong's Weight History
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