Weigh In record (no journal entry) for 18 December 2020
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1276 kcal
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Fat: 51.63g | Prot: 72.96g | Carbs: 145.13g.
Breakfast: 燙青菜, 油豆腐, 麵, 嘴邊肉, 骨頭湯, 鹽, 工研 烏醋. Lunch: 炒青菜, 白菜滷, 炒茄子, 義美 古早傳統豆乾, 雜糧飯. Dinner: 炒茄子, 鹽, 雞蛋, 泰山 珍穀益南瓜藜麥粥. Snacks/Other: 統一 無加糖高纖豆漿, 咖啡. more...
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Losing 0.7 kg a Week
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