Weigh In record (no journal entry) for 18 December 2020
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47 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1094 kcal
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Fat: 55.44g | Prot: 109.55g | Carbs: 45.64g.
Lunch: 高麗菜, 娃娃菜, 豬肉, 雞腿, 雞胸, 豌豆, 玉米筍, 南瓜, 茄子, 紅甜椒/紅色燈籠椒, 小黃瓜. Dinner: 腰果, 里仁 有機黃金穀粉（洋車前子殼）, 高麗菜, 莧菜, 鴨肉, 小魚乾, 花生, 魚, 里仁 黑芝麻粉, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
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Gaining 1.4 kg a Week
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thinner1234's Weight History
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