Weigh In record (no journal entry) for 18 December 2020
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74 kg
Lost so far: 14.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1821 kcal
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Fat: 106.90g | Prot: 85.32g | Carbs: 130.92g.
Breakfast: Сахар, Молочный Край Творог Антоха Кроха 5%, Elmika Отруби Ржаные с Морской Капустой, Орехи Кешью, Milka Waffelini. Lunch: Бридер Сырники. Snacks/Other: Ратимир Индейка в Форме Варёная, Красная Цена Сыр Голландский 45%, Mission Deli Тортилья . more...
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Gaining 0.1 kg a Week
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ela_schulz's Weight History
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