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重50.7脂30.7水50.7
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1031 kcal
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Fat: 45.64g | Prot: 54.39g | Carbs: 110.75g.
Breakfast: 拿鐵咖啡, 7-11 泰式打拋雞熱壓吐司, 光泉 無加糖黑豆漿. Lunch: 炒雞蛋, 大頭菜, 木耳, 炒黃瓜, 玉米粒（冷凍）, 香蕉. Dinner: 紅燒豆腐, 蘿蔔湯, 排骨湯, 地瓜葉, 白菜滷. more...
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Gaining 1.4 kg a Week
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daphne1956's Weight History
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