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早吃太好了乳酪蛋糕一大塊
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1276 kcal
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Fat: 66.14g | Prot: 93.92g | Carbs: 75.27g.
Breakfast: 雪梨, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 甜不辣, 雞蛋（整個）, 大漢 傳統板豆腐, 台畜 燻味德式香腸, 全聯 洋蔥, Costco 無骨雞腿排. Dinner: M2 榛果可可. more...
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Gaining 2.1 kg a Week
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