Weigh In record (no journal entry) for 18 December 2020
|
46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
757 kcal
|
Fat: 13.42g | Prot: 39.17g | Carbs: 126.56g.
Breakfast: 芋頭, 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 芋頭, 白飯. Snacks/Other: 義美 大黑豆乾, 素雞, 香蕉. more...
|
Losing 4.2 kg a Week
|
|
|