mcecyr's Journal, 17 Dec 20

Jejum e oração!

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

56 kcal

Fat: 4.39g | Prot: 2.10g | Carbs: 1.45g. Snacks/Other: Café (Infusão), Go Paleo Creme de Castanhas de Caju e do Brasil. more...

1821 kcal

Exercise: Watching TV/Computer - 1 hour, Reading - 1 hour, Hiking - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...

Gaining 2.8 kg a Week


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mcecyr's Weight History