Weigh In record (no journal entry) for 18 December 2020
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50 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1442 kcal
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Fat: 80.05g | Prot: 112.88g | Carbs: 68.38g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 芋頭, 西芹, 紫番薯, 黃金起司香雞塊, 鮭魚, 炒紅蘿蔔, 派翠克 藍帶烘培絲, 煮熟的綠色椰菜, 水煮肉片, 生豆包, 炒白菜. more...
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Losing 0.7 kg a Week
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