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Olivierplus
Journal
17 Dec 20
Olivierplus's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
110.4 kg
Lost so far:
8.1 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
1518 kcal
Fat: 30.59g | Prot: 44.95g | Carbs: 257.65g.
Breakfast:
Croissant.
Dinner:
Pâtes, Yoplait Panier de Yoplait.
Snacks/Other:
La Boulangère Pain aux Raisins.
more...
2805 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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