Weigh In record (no journal entry) for 17 December 2020
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73.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1252 kcal
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Fat: 40.43g | Prot: 33.82g | Carbs: 188.64g.
Lunch: Nestlé Iogurte Integral com Mel . Dinner: Maricota Lasanha Bolonhesa, Della Nonna Batata Palha Original, Arroz Integral (Longo, Cozido). Snacks/Other: Fandangos Fandangos Presunto. more...
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Losing 1.4 kg a Week
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kinberlyn's Weight History
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