Weigh In record (no journal entry) for 17 December 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1188 kcal
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Fat: 60.10g | Prot: 66.53g | Carbs: 100.05g.
Breakfast: Champiñones, Acelga Cocida, For Good Semillas de Zapallo Tostado , Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Uvas Pasas (sin Semillas), Acelga Cocida, Lechuga de Hoja Verde, Tomates, Prasat Milanesa de Soja Rellena de Verdura y Queso. Dinner: Queso Gruyere, Pan de Salvado, Punta del Agua Queso Port Salut Light, Lentejas Cocidas, Zucchini, Berenjena Cocida. Snacks/Other: Huevo Duro, Manzana Verde, Dia Yogur Descremado Batido, Almendras. more...
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1952 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.3 kg a Week
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martinmariadelpilar's Weight History
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