Weigh In record (no journal entry) for 17 December 2020
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1005 kcal
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Fat: 59.73g | Prot: 106.81g | Carbs: 6.87g.
Lunch: Blue Cheese , Bacon, Rump Steak. Dinner: Cashew Nuts, Chicken Breast, Chicken Thigh (Skin Not Eaten). more...
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Losing 3.0 kg a Week
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