Weigh In record (no journal entry) for 17 December 2020
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1351 kcal
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Fat: 33.33g | Prot: 148.91g | Carbs: 116.25g.
Breakfast: Shaker, Café. Lunch: Bonduelle Coleslaw, Saumon, Kaki. Dinner: Sauce au Fromage, Crevettes, Côte d'Or Chocolat au Lait, Kaki, Banane. more...
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2010 kcal
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Exercise:
Shopping - 30 minutes, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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iseut29a's Weight History
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