Weigh In record (no journal entry) for 17 December 2020
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76 kg
Lost so far: 1.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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349 kcal
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Fat: 8.44g | Prot: 27.87g | Carbs: 44.23g.
Breakfast: Piracanjuba Leite Desnatado, Whey Protein. Lunch: Abóbora Cabotia, Banana Nanica, Ovo Frito. more...
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Losing 0.2 kg a Week
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alesantosdc's Weight History
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