Weigh In record (no journal entry) for 30 September 2013
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1746 kcal
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Fat: 74.46g | Prot: 31.63g | Carbs: 238.10g.
Breakfast: AH Sinaasappelsap, De Ruijter Hagelslag, AH Lekker op Brood, Bolletje Beschuit, Zoet Broodje. Lunch: Kinder Surprise Ei, AH Gekookte Gelderse Worst, AH Lekker op Brood, Wit Brood. Dinner: Campina Herfstvla Appel Kaneel, Allerhande Aardappel-Broccolischotel. Snacks/Other: DubbelFrisss Framboos & Cranberry, De Ruijter Blauwe en Witte Muisjes, Beschuit, Campina Echte Slagroom, Appeltaart, Kinder Surprise Ei. more...
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2071 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Joyce1994's Weight History
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