Weigh In record (no journal entry) for 17 December 2020
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75 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1500 kcal
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Fat: 74.60g | Prot: 79.80g | Carbs: 126.37g.
Breakfast: Ovo Cozido, Latvida Queijo Mussarela, Morangos. Lunch: Abobrinha Cozida, Alface Americana, Arroz Branco (Cozido), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Nutrella Pão de Sanduíche, Pão Francês. Snacks/Other: Qualy Margarina Cremosa, Qualy Margarina Cremosa, Ameixas, Dolce Gusto Café Au Lait, Latvida Queijo Mussarela, Marilan Magic Toast Integral. more...
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steady weight
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Karen_nunees's Weight History
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