Weigh In record (no journal entry) for 17 December 2020
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73 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1323 kcal
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Fat: 48.91g | Prot: 53.75g | Carbs: 170.33g.
Breakfast: Yogurísimo Firme. Lunch: Tostadas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Filete de Res. Dinner: Huevo Duro, Arroz Blanco. Snacks/Other: Pozo Magdalena, Banana, Melón . more...
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Losing 0.2 kg a Week
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