Weigh In record (no journal entry) for 17 December 2020
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52 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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946 kcal
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Fat: 38.30g | Prot: 50.01g | Carbs: 106.68g.
Breakfast: 燒仙草. Lunch: 小黃瓜, 甜椒, 高麗菜, 四季豆, 家樂福 番茄泥, 爭鮮 有機甘栗, 玉米筍, 香菇, 中華 凍豆腐, 快樂牛 切達乾酪切片, 花椰菜, 弘根 蒟蒻麵, 雞蛋（整個）. Dinner: 熱富 非油炸爆蝦餅, 萬歲牌 海苔杏仁小魚, 小黃瓜, 蘋果, 爭鮮 有機甘栗, 雞蛋（整個）, 花椰菜. Snacks/Other: 拿鐵咖啡. more...
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1431 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chouzhen's Weight History
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