Weigh In record (no journal entry) for 17 December 2020
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56.7 kg
Lost so far: 9.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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516 kcal
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Fat: 18.97g | Prot: 41.00g | Carbs: 46.46g.
Lunch: Pepino (Descascado), Banana Prata, Tomates, Dr. Oetker Chocolate em Pó 70% Cacau, Coxa de Frango no Forno, Grelhada ou Assada, Quaker Farelo de Aveia. Snacks/Other: Brigadeiro. more...
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Losing 2.1 kg a Week
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brianamendes's Weight History
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