Weigh In record (no journal entry) for 17 December 2020
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106.6 kg
Lost so far: 10 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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224 kcal
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Fat: 12.18g | Prot: 14.00g | Carbs: 15.23g.
Breakfast: Ovo, Sertanorte Queijo Meia Cura, Banana Prata. more...
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Losing 4.2 kg a Week
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Danielamelo1980's Weight History
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