Weigh In record (no journal entry) for 17 December 2020
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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3002 kcal
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Fat: 95.58g | Prot: 204.20g | Carbs: 328.75g.
Breakfast: Latti Leche Semidescremada Deslactosada , Aceite de Oliva, Horneaditos Pan Tajado, Latti Queso Reducido en Grasa Vita Latti, Brakel Jamón de Pechuga de Pollo Premium. Lunch: Mash Salsa BBQ, Carlo Forte Lomitos de Atún en Agua, Zev Salsa Mayo con Mostaza, Noel Galletas Saltin, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Mash Salsa BBQ. Snacks/Other: Banano, Crem Helado Helado Vainilla. more...
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Losing 14 kg a Week
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peraza.ed's Weight History
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