Weigh In record (no journal entry) for 17 December 2020
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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469 kcal
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Fat: 16.99g | Prot: 15.43g | Carbs: 72.27g.
Breakfast: Rolnik Buraczki Tarte, Ogórek Kiszony . Lunch: Rolnik Buraczki Tarte, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Zupa Krem z Dyni. more...
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Losing 0.4 kg a Week
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Marcin t's Weight History
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