Weigh In record (no journal entry) for 17 December 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1170 kcal
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Fat: 16.94g | Prot: 153.01g | Carbs: 99.82g.
Breakfast: Virgen Levadura de Cerveza, Tomates, Pan Blanco Tostado. Lunch: Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Pechuga de Pollo (sin Comer la Piel). Dinner: Arvejas, Zanahoria, Pechuga de Pollo (sin Comer la Piel). more...
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1725 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Pilithron's Weight History
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